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Senior Activities SilverSneakers Fitness Program The SilverSneakers Fitness class is an exercise program for fit and active adults as well as those who are new to exercise, unfamiliar with exercise or just want to have fun! This program will improve muscular strength, range of movement and flexibility. Hand-held weights, elastic tubing with handles and a SilverSneakers ball will be used in classes. This program is FREE to adults 65 and older that have Medica and Humana Insurance. If you have insurance other than Medica and Humana you can still join the program and register for a West Fargo Park District SilverSneakers punch card.
Age:--------------------- 65 and older
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