Bone Builders

RSVP Bone Builders Exercise Program for Adults RSVP+ ND invites you to take part in Bone Builders, a FREE exercise program that strives to work against the negative effects of osteoporosis. By doing some simple weight training individuals can protect ... » Read more ...

Cartooning with Steve Stark

Learn to create and draw cartoon characters! Steve Stark, area artist, will teach step-by-step methods on how to draw from head to toe and more. Participants will learn tips on how to draw people, animals and super heroes. Supplies will ... » Read more ...

Cross Country Skiing

Cross country skiing trails are groomed during winter months when snow conditions are favorable. North Elmwood Park, 500 13th Ave W – 1/2 mile trail South Elmwood Park, 535 13th Ave W – 1 mile trail Rendezvous Park, 1055 32nd ... » Read more ...

Senior Activities

1. The West Fargo High Rise (Cass County Housing Authority) provides activities for seniors. Call 282-3443 for their schedule. 2. Meals are provided at Faith Lutheran Church (127 2nd Ave. E, West Fargo) Mondays through Fridays at noon by Valley ... » Read more ...

Tae Kwon Do

Tae Kwon Do is a Korean style of martial arts. The class instructor is Master Jerry Jenson. He holds a 6th Degree Black Belt in Tae Kwon Do and a 3rd Degree Black Belt in Hap Kido. First time participants ... » Read more ...


Adult Volleyball Tournaments   Volley in the Valley Saturday, May 2 – Coed tournaments Sunday, May 3 – Women’s tournaments If you have any questions about divisions, please call 433-5360. Registration Form Tournament Rules
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