Active Seniors

Get out and Move!

Activity Calendar

Keep informed of all of the events happening at the Rustad Recreation Center with the Activity Calendar. This monthly calendar will feature activities for seniors in the area along with all West Fargo Park District special events. If you would like to receive this free calendar by mail or e-mail, please call 433-5360 or visit

Bone Builders

RSVP+ ND invites you to take part in Bone Builders, a FREE exercise program that strives to work against the negative effects of osteoporosis. By doing some simple weight training, individuals can protect themselves from osteoporosis related fractures by increasing muscle strength and bone density. Benefits of the program are improved balance, increased energy and mobility and increased bone density.

Classes are held at the Veterans Memorial Arena, 1201 7th Ave E, West Fargo. Class times are offered on Tuesdays and Thursdays at 8:45am and 10:00am all year.

Additional classes are held at Rustad Recreation Center, 601 26th Ave E,  on Mondays and Thursdays at 8:45am all year.

For more information, contact Matthew at 701-433-5360.

Pickleball Open Gyms

Drop in an play a game when it works with your schedule. Participants can come Monday, Wednesday and Fridays from 11:00am-1:00pm or Tuesdays and Thursdays from 8:00am-1:00pm. $2 fee per day or purchase a $20 Pickleball Card with 11 punches. No registration is required.

Senior Steppers

Are you looking for a great opportunity to stay healthy and active throughout the winter months? Join Senior Steppers, a free program that focuses on walking at the Rustad Recreation Center track. Sign-up to be entered in monthly prizes based on your distance walked during the program. This program is offered from October to April. Participants should meet between 8:30-10:30am Monday-Thursday. This is a great social program to meet other seniors.

For more information, contact Matthew at 701-433-5360.

Senior Luncheons

The West Fargo Park District provides two Senior Luncheons a year for West Fargo residents ages 60+. Enjoy live music while lunch is served. After lunch, join us for a fun game of Bingo! For more information, call the Park Office, 701-433-5360. Thank you to SKripts Pharmacy for sponsoring these events!

Other West Fargo Community Senior Activities

1. The West Fargo High Rise provides activities for seniors. Call 282-3443 for their updated schedule.

2. Meals are provided at Faith Lutheran Church(127 2nd Ave E, West Fargo) Mondays through Fridays at noon by Valley Senior Services of Cass County. Call 356-2047 to register by noon on the day before your scheduled meal or sign up at the meal site. There is no set price, but a donation of $3.50 is suggested. Activities are usually scheduled on Mondays, Tuesdays and Thursdays following the meal. Monthly calendars are available at Faith Lutheran and the weekly activity schedule is printed with the meals in the Pioneer.

3. The Civic Seniors meet at the West Fargo VFW on Wednesdays 12:00-4:00pm for cards and socializing