Adult Activities

Get out and Play!



Adult Basketball
Ages 18+
Rustad Recreation Center

Men’s Winter 5-on-5 Leagues will play on Mondays, January 9-March 27 from 7:30-10:00pm. Registration deadline is January 4.

Women’s Winter 5-on-5 Leagues will play on Sundays, January 8-March 26. Registration Deadline is January 4.

Check the Cancellation Line at 433-5363 for the most current weather-related and other schedule updates.

Register Now


Pickle Ball
Ages 18+
 Rustad Recreation Center
602 26th Ave. E. West Fargo
For times please go to schedules.

Equipment needed: tennis shoes, all other equipment will be supplied by the West Fargo Park District.

For more information contact Julie Norris:

701-388-6379 or email


Tae Kwon Do
Ages 18+
Veterans Memorial Arena

This Korean style of martial art can do many positive things for kids, including building self-esteem and personal confidence.  More information is on the Taw Kwon Do page.


Adult Volleyball
Ages 18+
Rustad Recreation Center

Coed Volleyball League play on Wednesday evenings and Women’s Leagues play Tuesday evening. All games will be played at Rustad Recreation Center, 601 26th Ave E.

For available players for Spring Leagues click here.

Check the Cancellation Line at 433-5363 for the most current weather-related and other schedule updates.

Register Now


Fall Classic
Ages 18+
Rustad Recreation Center

Adult Coed and Women’s Volleyball tournament.

Check back for more information.



Lover’s Locket
Rustad Recreation Center

Looking for a new and exciting idea for Date Night? Come experience an art session of creative learning and fun in this special Gallery on the Go” couples class! Participants will create “Lover’s Locke,” each person has their own canvas to paint and they will match up to make one special creation. Step-by-step instructions are provided. All supplies will also be provided, including aprons. Each participants will take home a 11″ x 14″ canvas! Cupcakes will be served for dessert.

Check the Cancellation Line at 433-5363 for the most current weather-related and other schedule updates.

For specific dates, times and registration information click on Register Online button.




Bone Builders
Ages 55 & Up
Veterans Memorial Arena and Rustad Recreation Center

RSVP+ ND invites you to take part in Bone Builders, a FREE exercise program that strives to work against the negative effects of osteoporosis. By doing some simple weight training, individuals can protect themselves from osteoporosis related fractures by increasing muscle strength and bone density. Benefits of the program are improved balance, increased energy and mobility and increased bone density.

Classes are held at the Veterans Memorial Arena, 1201 7th Ave E, West Fargo. Class times are offered on Tuesdays and Thursdays at 8:45am and 10:00am all year.

Additional classes are held at Rustad Recreation Center, 601 26th Ave E,  on Mondays and Thursdays at 8:45am all year.

For questions or to register, please call Teresa Huff, RSVP+ Coordinator:
call: 701-231-9753

Call 701.231.9753


Senior Steppers
Ages 55 & Up
Rustad Recreation Center


8:30AM—10:30 AM

FREE @ Rustad Recreation Center Walking Track

601 26th Ave E, West Fargo

Want to have a warm and cozy place to walk? Come to our walking club for seniors.  Senior Steppers focuses on walking the new Rustad Recreation Center track.  Sign—up to be entered in monthly prizes based on distance walked during the program.  This is a great social program to meet other seniors and enjoy a walk in our new building.

For questions, please call Matthew at the Park District Office: 701-433-5360 or email:


Senior Activites
Ages 55 & Up

1. The West Fargo High Rise (Cass County Housing Authority) provides activities for
seniors. Call 282-3443 for their schedule.

Call 701.282.3443

2. Meals are provided at Faith Lutheran Church (127 2nd Ave. E, West Fargo) Mondays through Fridays at noon by Valley Senior Services of Cass County. To register, call 356-2047 by noon on the day before your scheduled meal or sign up at the meal site. There is no set price, but a donation of $3.50 is suggested. Activities are scheduled usually on Mondays, Tuesdays & Thursdays following the meal (such as monthly birthday celebration, bingo, games, speakers, tours, etc.). Monthly calendars are available @ Faith Lutheran & the weekly activity schedule is printed with the meals in the Pioneer.

Call 701.356.2047

3. The Civic Seniors meet at the West Fargo VFW on Wednesdays 12:00 PM to 4:00 PM for cards and socializing.