Due to the increased participation, Two Bone Builder Exercises classes will be held at the Vets Arena on Tuesdays and Thursdays. Beginning on Tuesday, November 5th classes will be held at 8:45-9:45am and 10:00-11:00am.
RSVP+ ND invites you to take part in Bone Builders, a FREE exercise program for adults that strives to work against the negative effects of osteoporosis. By doing some simple weight training individuals can protect themselves from osteoporosis related fractures by increasing muscle strength and bone density. Ongoing classes will meet twice weekly at locations in your area. Benefits of the program are improved balance, increased energy and mobility and increased bone density.For questions or to register, please call Teresa Huff, RSVP+ Coordinator at 701-231-9753 or email firstname.lastname@example.org.
Join anytime and attend the class that best fits your schedule!